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Lean Bulk Calculator
Calculate your exact calorie surplus for clean muscle gain with minimal fat.
Weight (kg)
Height (cm)
Age
Gender
Male
Female
Activity Level
Sedentary (office job)
Lightly Active (1-3 days/week)
Moderately Active (3-5 days/week)
Very Active (6-7 days/week)
Extra Active (athlete)
Bulk Type
Conservative (+200 kcal)
Moderate (+300 kcal)
Aggressive (+500 kcal)
Calculate